State of Mind: Fix those ‘broken windows’ for better mental health

Celebrating the close of the calendar and the fresh beginning of a new year is often considered a joyous, celebratory moment in time. For many, New Year’s brings a renewed determination toward self-improvement and a revived sense of optimism for what lies ahead. So, it perhaps seems a bit odd to connect this time of year with broken windows. But maybe thinking about broken windows now is exactly what we need to spur positive change moving forward.

In short, the broken window theory is based on the idea that even a single broken window in a building, when left unrepaired, will lead to more broken windows. Even further, if things like broken windows, graffiti or excessive litter are present, neighborhoods are more likely to see increased crime and violence. Conversely, if buildings are kept in good repair, streets and sidewalks are kept clean and minor problems are addressed in a timely manner, neighborhoods will likely remain cleaner and safer.

Unfortunately, it’s human nature to take for granted when things are going relatively well and ignore issues if they aren’t quite big enough, and then become consumed when those issues turn into major problems. But the broken window theory highlights that failing to be proactive in promoting a positive environment and ignoring small concerns only contributes to the development and worsening of bigger problems, which is an apt analogy to our own well-being.

For many people, things like family, relationships, work, finances, transportation, housing and mental and physical health or illness dominate our daily thoughts. We’re so busy that we don’t have the time or energy to address minor issues when they inevitably happen, only fearing the eventual big problem. Then once a year, as we eagerly consider the upcoming New Year, we make resolutions toward monumental changes in some of these areas.

But what if our well-being isn’t all that different from the broken window theory? What if all year long, when we’re understandably preoccupied by the daily demands of life, we’re unintentionally leaving broken windows unaddressed? Anxiety that makes it difficult to sleep, a constant sense of sadness, physical symptoms that have been needing to be checked out or simmering contempt in a relationship. You’re likely getting by and others might not even see the struggle, but the truth is that, especially given the reciprocal relationship between our mental and physical health, any “broken window” is bound to have broader impact down the road.

In an ideal world, any community could simply resolve to eliminate all crime and maintain a safe environment. In reality, taking small, daily steps to fix the community’s unique “broken windows” is what will help it get to that more positive place.

Similarly, as we look forward to celebrating New Year’s, it’s tempting to resolve to achieve some grand plan. Perhaps instead, it might be more effective to make a commitment in the year ahead to take small, daily steps. Things like practicing mindfulness, choosing water over soda, taking stairs instead of the elevator, being intentional about talking with your partner or making an appointment with a doctor or therapist.

Whatever the goals, we may very likely fail frequently as the year goes on. But showing ourselves some grace and simply focusing on making the best decision at the next opportunity is more effective than stressing about an imposing resolution.

We all have broken windows from time to time. This year, I encourage you to prioritize yourself, address your broken windows as they arise, be patient with yourself and take small, consistent steps throughout the year toward greater mental and physical well-being.

Bryan Busch is a licensed mental health counselor in Cedar Rapids. He also works at Folience, the parent company of The Gazette. He can be reached at bryan.busch@thegazette.com