The journal consists of only five questions each day. These quick, yet powerful questions will help prime your brain for positivity, cultivate gratitude and foster a growth mind-set.
116 3rd St SE
Cedar Rapids, Iowa 52401
The journal consists of only five questions each day. These quick, yet powerful questions will help prime your brain for positivity, cultivate gratitude and foster a growth mind-set.
Audiences of all ages learning life lessons from a doll’s point of view
Having a routine makes everyone more efficient. Studies show that children perform better with structure and routines — and the same goes for adults.
In a letter updating its tens of thousands of patients on how this week’s news of Mercy Iowa City’s bankruptcy could affect them and their care, Steindler Orthopedic Clinic on Friday vowed to “remain independent” — even as the 150-year-old community hospital, and Steindler’s longtime partner, “will cease to exist.”
We are about eight weeks away from the “Especially for You” Race Against Breast Cancer 5K in October. Plenty of time to properly train.
Peanuts are packed with important nutrients to help fuel your body.
Like most things in life, though, summertime presents an interesting duality. Perspectives on the season can range from overwhelmingly positive to distinctly negative. In either case, the season can bring with it additional stress that can have a very real impact on our mental health.
The facilities — including one in DeWitt — offer a short-term, homelike, nurturing environment for people who are experiencing a mental health crisis but don’t need immediate medical attention. At respites, patients are treated like guests, proponents say, and can feel heard and keep their dignity without having to relinquish their clothes and other belongings.
Practiced for thousands of years, an ancient form of therapy is finding new audiences as Eastern Iowans look for new ways to escape everyday stress.
Research reports that positive experiences and creating happy memories often promote resilience and have a positive impact on one’s physical and mental health.
It’s never been easier to complement your on-the-go lifestyle with nourishing meals, thanks to the microwave.
Last summer, the phone number for the National Suicide Prevention Lifeline was cut to three digits — 988 — to make it easier for people to connect with help. Before the change, the service logged about 12,000 calls per year. After the change, more than 31,000 calls were received in one year.
Take time to envision your goal, because you can't get “there” without knowing where “there” is.
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