You can celebrate and enjoy food while still staying true to eating in a way that nourishes your body.
116 3rd St SE
Cedar Rapids, Iowa 52401
You can celebrate and enjoy food while still staying true to eating in a way that nourishes your body.
After harrowing journeys with infertility, two Cedar Rapids moms want to make sure no other woman has to endure what they suffered alone.
Learn how to do ‘horizontal’ breathing for brain and emotional health.
Beverages are summertime staples, but with so many sugary drinks available, it can be tough to find a healthy option. And nobody needs to sacrifice their health goals to get a bit of refreshment.
To help someone with an eating disorder It is vital that we avoid judgment and address the person’s relationship food and their unhealthy obsessions with physical appearance.
Grilling allows you to prepare a balanced meal for your guests, from fruits and vegetables to your favorite lean protein and even toasting those whole-wheat hamburger buns.
To restore balance and infuse our lives with joy, we can adopt various practices and behaviors.
There is a style of eating that can help with more stable energy, reduced inflammation, fewer cravings and better blood sugar control for anyone. It can be especially helpful for those with elevated glucose or insulin resistance who are working to improve their blood sugar control.
Members get classes, videos, time with dietitians
Instead of leaning into the frustration, maybe it is time to re-frame your thoughts to break through the challenges that you face.
To be an autism ally it means letting go of assumptions and stereotypes, asking questions, listening and taking direction from autistic people themselves as to how best to support and advocate for the autistic community.
As the federal public health emergency ends, the Eastern Iowa Health Center is shifting gears by launching a multilingual ad campaign to reach underserved populations in need of COVID-19 vaccinations and updated booster shots.
As the rates of some sexually-transmitted infections continue to rise, Linn County Public Health is offering $10 gift cards to anyone who gets tested from April 17 to 21.
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