The gym should be a space where you can forget your worries, focus on improving yourself, improving your fitness levels and release stress, but there are people who feel anxious before they even step foot inside.
Since 1994, the student-run non-profit has raised $34 million. Here’s how you can continue the momentum.
There is wide-ranging research on sauna use and health -- everything from heart attack and stroke to inflammation and skin conditions. Three Eastern Iowa businesses offer a variety of sauna experiences.
while countless books continue to explore the interesting dynamics of materialism in culture, it’s important to acknowledge the role it plays in the lives of individuals when it comes to mental health and well-being.
Kindness improves one’s health and well-being: kindness bolsters happiness, fosters connection, decreases stress and anxiety, promotes heart health and increases longevity.
U.S. Ag grant program to purchase food grown by Iowa farmers for a fair price to be distributed through food banks and hubs to underserved communities has surpassed providing more than $2 million in food value.
The secret to finally reaching your health goals has nothing to do with going to the gym or eating more vegetables.
The new year often re-invigorates your health and wellness journey as you start prioritizing your health and cooking more at home. That makes this month the perfect time to stock your pantry with key ingredient staples that will keep your favorite warm, cozy and nutritious meals on the table.
Instead of making traditional New Year's Resolutions, select one word that holds personal meaning and then using that word to guide daily decisions throughout the year.
The broken window theory highlights that failing to be proactive in promoting a positive environment and ignoring small concerns only contributes to the development and worsening of bigger problems.
So, what do you need to know about navigating the holidays when it comes to guests following a gluten-free diet? Let’s start by breaking down the basics of what exactly gluten is and how you can help gluten-free guests coming to your holiday celebration.
Whether you’re serving buffet style, having a potluck or transporting food, there are a few simple rules to keep yourself safe from E. Coli, salmonella and more.
During the holidays, we’re tempted to spend too much money on gifts, stay up too late, fill our calendar with parties, skip regular exercise or eat too much. Here’s what a UI professor had to say on how centering your values can help avoid holiday burnout.
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