Kindness improves one’s health and well-being: kindness bolsters happiness, fosters connection, decreases stress and anxiety, promotes heart health and increases longevity.
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Kindness improves one’s health and well-being: kindness bolsters happiness, fosters connection, decreases stress and anxiety, promotes heart health and increases longevity.
U.S. Ag grant program to purchase food grown by Iowa farmers for a fair price to be distributed through food banks and hubs to underserved communities has surpassed providing more than $2 million in food value.
The secret to finally reaching your health goals has nothing to do with going to the gym or eating more vegetables.
The new year often re-invigorates your health and wellness journey as you start prioritizing your health and cooking more at home. That makes this month the perfect time to stock your pantry with key ingredient staples that will keep your favorite warm, cozy and nutritious meals on the table.
Instead of making traditional New Year's Resolutions, select one word that holds personal meaning and then using that word to guide daily decisions throughout the year.
The broken window theory highlights that failing to be proactive in promoting a positive environment and ignoring small concerns only contributes to the development and worsening of bigger problems.
So, what do you need to know about navigating the holidays when it comes to guests following a gluten-free diet? Let’s start by breaking down the basics of what exactly gluten is and how you can help gluten-free guests coming to your holiday celebration.
Whether you’re serving buffet style, having a potluck or transporting food, there are a few simple rules to keep yourself safe from E. Coli, salmonella and more.
During the holidays, we’re tempted to spend too much money on gifts, stay up too late, fill our calendar with parties, skip regular exercise or eat too much. Here’s what a UI professor had to say on how centering your values can help avoid holiday burnout.
Iowa City has announced a new lead reduction program that will provide resources for home and business owners to reduce the lead in their water supply by updating old plumbing and water fixtures.
More and more consumers are turning to plant-based options.
Humans, on average, make around 35,000 decisions every single day. No one is perfect, so we can be sure that we’re all making mistakes on any given day.
One reason for limiting PFAS tests of private wells is the cost. While tests for nitrate or arsenic — other common well tests — cost $60, PFAS testing costs at least $370. If the first PFAS test samples come back positive, the State Hygienic Lab tests the second sample, raising the cost per well to $740.
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