Exercise not only benefits your physical health as a mother, but it also will improve your mental and emotional well-being.
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Exercise not only benefits your physical health as a mother, but it also will improve your mental and emotional well-being.
As a source of lean protein, seafood helps you feel full longer and aids in muscle repair and rebuilding. Vitamin D, naturally found in salmon, is an important component of bone health.
Public health officials urge families to talk to their pediatricians as measles outbreaks on the rise in the U.S.
When achieving our objective, no matter how small, we start to feel capable, hopeful, and optimistic.
We all know that vacations can lead to unpredictable eating patterns. I want to share my top five spring break travel hacks that will set you up for nutrition success whether you’re flying or driving to your final destination.
No Foot Too Small, a nonprofit dedicated to raising awareness of pregnancy loss and infant mortality, has launched its sixth annual fundraising campaign to honor families affected while bringing them joy in remembering those who they’ve lost.
This year’s Heart Month focus is on learning CPR to help save lives. Plus, here’s what you should know about recognizing heart disease symptoms.
Learning to attach to others in a healthy way is one of the greatest gifts you can give yourself.
Intuitive eating is a philosophy of eating that makes you an expert on your body and its hunger signals.
The gym should be a space where you can forget your worries, focus on improving yourself, improving your fitness levels and release stress, but there are people who feel anxious before they even step foot inside.
Since 1994, the student-run non-profit has raised $34 million. Here’s how you can continue the momentum.
There is wide-ranging research on sauna use and health -- everything from heart attack and stroke to inflammation and skin conditions. Three Eastern Iowa businesses offer a variety of sauna experiences.
while countless books continue to explore the interesting dynamics of materialism in culture, it’s important to acknowledge the role it plays in the lives of individuals when it comes to mental health and well-being.
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