Health & Wellness

Strengthening your knees is essential for reducing the risk of injury and keeping your body strong and pain-free.

Here are a few tips I’ve found helpful when dealing with different perspectives.

According to the World Health Organization, globally about 12 billion working days are lost every year due to depression and anxiety, representing a financial cost of around $1 trillion.

Tomatoes are the quintessential summer fruit. Yes, in the botanical world, they are fruit (flowers and seeds), but they are commonly known as vegetables. Beyond the identity crisis, tomatoes are packed with good nutrition — a vital choice to include in a healthy eating pattern.

Here are some important areas to focus on when it comes to your health at your workplace: physical well-being and nutrition.

Nina Lohman has lived with chronic pain for more than 15 years, and after experiencing a few “rather traumatic medical experiences” Lohman started writing as catharsis.

University of Iowa professor worked on a study measuring the dusty plumes from gravel roads after cars drive by.

The best way to make an action stick for the long term is to turn that action into a habit.