Let’s explore what intermittent fasting involves, its underlying mechanisms, potential health benefits, who should abstain from it and practical advice for those contemplating this dietary approach.
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Cedar Rapids, Iowa 52401
Let’s explore what intermittent fasting involves, its underlying mechanisms, potential health benefits, who should abstain from it and practical advice for those contemplating this dietary approach.
Walking can fulfill the daily need of recommended exercises for all ages and fitness levels. All you’ll need is a pair of gym shoes and a bottle of water.
The FBI’s Crime Complaint Center found Iowans reported nearly 4,000 complaints about cybercrime in 2023, a 26 percent increase compared with 2022.
We cannot control what happens to us, but we can control our response.
Being overworked has been shown to lead to lower job satisfaction, increased stress, increased risk of anxiety and depression, sleep problems, more work-family conflicts, lower quality of life and even an elevated risk of stroke and heart disease. Being a workabholic only exacerbates all those things.
Studies have shown that early identification of those with poor diet quality and interventions such as the Mediterranean-DASH Intervention for Neurodegenerative Delay eating pattern can decrease the risk of developing Alzheimer's.
Rest and active recovery are tools we can use to achieve optimal recovery. A rest day doesn’t involve any exercise at all. An active recovery day is more like a cat nap: You’re still including activity in your day but at an easy to moderate intensity.
Sharing strength, achievements and leadership.
Let’s explore how you can enjoy your favorite baked treats with a few nutrient-dense twists to satisfy your cravings and enjoy the spring season.
As Linn County’s first-ever health equity program manager, Anne Harris Carter investigates how racism has impacted mental well-being in the community, and how the local health care system can provide culturally informed care and a sense of social belonging to more people.
Ride meant to raise money for oral health for needy Iowans
While motivation can precede action, you can’t rely on feeling motivated all the time. That’s when adopting a “just do it” attitude will help you tackle your goals.
Played by all ages, pickleball is particularly popular in school physical education programs and in adult living communities.
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