The parallels between gangs and politics can have eerily similar impacts on our individual and collective mental health. The divisions, tensions, hostilities and aggression can increase stress, fear and anxiety, and induce or exacerbate trauma experienced by millions.
Breast cancer survivor Erica Bergfeld-Reed wants you to know you don’t have to fight your toughest battles alone.
Soup is a fantastic choice for your lunch or dinner, offering a cozy, nutrient-dense meal packed with warmth and hearty flavor.
Celebrating 40 years of The Midwest Athletic Club.
Strengthening your knees is essential for reducing the risk of injury and keeping your body strong and pain-free.
Here are a few tips I’ve found helpful when dealing with different perspectives.
According to the World Health Organization, globally about 12 billion working days are lost every year due to depression and anxiety, representing a financial cost of around $1 trillion.
Tomatoes are the quintessential summer fruit. Yes, in the botanical world, they are fruit (flowers and seeds), but they are commonly known as vegetables. Beyond the identity crisis, tomatoes are packed with good nutrition — a vital choice to include in a healthy eating pattern.
Here are some important areas to focus on when it comes to your health at your workplace: physical well-being and nutrition.
Nina Lohman has lived with chronic pain for more than 15 years, and after experiencing a few “rather traumatic medical experiences” Lohman started writing as catharsis.
University of Iowa professor worked on a study measuring the dusty plumes from gravel roads after cars drive by.
The best way to make an action stick for the long term is to turn that action into a habit.
Your “vibration” is a fancy way of describing your overall state of being, according to Cassandra Sturdy, author and transformational coach.
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