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Build a Better You: Ways to make it a healthier holiday
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It has a nice ring to it to have a “healthy holiday,” but it is not as easy as one thinks. With work, family and friend's festivities, our health usually gets put on hold until the New Year resolutions begin. This holiday season, give yourself the gift that keeps on giving. The gift of better health and wellness.
Eat healthy but still enjoy
Good nutrition involves eating foods that support muscles and bones, boosts immunity, among many other health benefits. During the holidays, it is hard to stay away from all the delicious foods. Here are some ways to include a healthy variety this holiday season.
- If you eat foods that are high in calories, saturated fat, or added sugars, choose small portions and only eat them occasionally. Opt for healthier foods most of the time.
- At parties and other gatherings, fill your plate with your favorite fruits and vegetables first, then add small portions of less healthy items.
- If you are taking food to a party, make it your favorite healthy dish. Then you'll be sure that at least one item at the party will be a healthy choice that you enjoy.
- Make healthier versions of your traditional recipes by using ingredients with less fat and salt.
- Give yourself permission to indulge, set aside some time to enjoy your favorite holiday treat. Pick your indulgence, plan your moment and enjoy.
Stay active
Even just a few minutes of intense physical activity could be all you need this season to keep you on track with your workout goals. The holidays are always so busy, and you might not feel like you have enough time. A few ways to help you get some movement in:
- When shopping, walk a few laps around the shopping center before going into stores.
- Take the stairs at every opportunity. If you can't climb all the stairs, take the stairs part of the way, then the elevator.
- Rather than hunting for the closest parking spot, park farther away and walk briskly to your destination.
- Bundle up and take a walk instead of a drive to see holiday lights.
- Make a list of activities you have always wanted to try and choose one to do. Learning to ski or learning to ice skate? Maybe going for a hike on New Year’s Eve with your family? Make time this holiday season to try new things and prioritize your health.
- Make plans that do not involve food.
Most holiday events involve food, which makes it hard not to overindulge. Here are a few options to help shift the focus from food this holiday season.
- Volunteer in your community.
- Try a seasonal activity such as ice skating or winter hiking.
- Visit that museum or exhibit you've been wanting to see.
- Look for events going on in your community such as concerts or craft shows.
Think of all the new healthy traditions you can start this year with your family, there are so many possibilities. Happy holidays!
Isabela Joyce is a certified personal trainer and nutritionist at The M.A.C. She can be reached at IJoyce@the-mac.net.
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