Be sure to check on seniors this season

Winter weather's extreme cold, ice and snow can be dangerous for senior citizens, making it difficult or impossible to get out of the house, do errands, shovel walks, or get to and from places safely, especially when mobility and balance issues are present.

A fall can result in more than an inconvenient bump or bruise; to a senior, it can be life-threatening.

This time of year, remember to check in on your elderly family, friends and neighbors. Make certain they can navigate the elements, or assist them in connecting with agencies for help.

Winter extremes require planning. Make sure seniors in your life have a good flashlight, fresh batteries and food supplies, such as peanut butter or canned tuna, that do not require electricity to prepare. Also make certain their furnace has been inspected to provide a safe heating season and that emergency contact information is up to date and easily located near their phone.

Isolation is another concern in the aging population. Time around the holidays may be particularly difficult, especially for those with distant family members. Loss of family and friends and lack of social interaction can lead to loneliness, depression and loss of appetite.

Vital connections, companionship and emotional support are important to ward off depression. Social interaction can be provided in the form of casual coffee groups or organized senior programs for those who are mobile. Keep in mind, however, that some seniors may need encouragement to leave their 'safe” space.

If mobility is an issue, encourage or help them reach out to organizations that offer companionship volunteers - programs like RSVP (Retired Senior Volunteer Program) - for assistance.

Please, reach out to the seniors in your circle. A phone call or a brief visit can bring a great deal of joy to a senior. During the holiday season and the long Iowa winter that will inevitably follow, take the time to make a difference.

' Sandy Andreason is marketing director for Elder Services, Inc. Comments: sandreasen@elderservicesinc.com