Build a Better You: How to reach your health and wellness goals in 2026

As the New Year's Eve confetti settles, it's time to take your 2026 resolutions seriously.

You’re probably hoping that this year's resolutions stick, and there's no reason why they shouldn’t; you are capable of anything you put your mind to. Here are some of my favorite tips to help you have a successful year.

Plan workouts ahead of time

Make time for your workouts just as you make time for anything else — put it on the calendar. Adding your workouts to your schedule ensures they will fit into your day. Many of us say “I’ll do it,” but if it's not set in your routine, it most likely will be something that doesn’t feel like it needs to be done.

Set aside time each day to go for a run, hit the gym or take part in online fitness classes at home. I encourage people to plan their training sessions; this helps ensure they get done.

Start small to reduce stress

As your schedule fills up, you might not always have enough time for a full workout, so don't be afraid to break it up into smaller workouts.

Go for a 20-minute run before work, then stop by the gym for 20 minutes of weight training on the way home. Some physical activity is better than no activity; even just one mini workout is better than sitting all day. You will also notice that your mood may be boosted after you move your body, even if it's only 20 minutes.

Stay accountable but allow for flexibility. This will minimize stress while still helping you achieve your fitness goals.

Set a goal of only taking the stairs. If you're at work or the mall and want to add to the challenge, stop on the lower level, then make your next stop on the top level, then switch again. You'll get in a solid stair workout by the time you're done. You can also take a few extra laps to get in more steps.

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Track your nutrition, hydration and activity to help you stay accountable for your health goals.

There are so many benefits to food logging to ensure you keep accurate records even if you slip on your diet from time to time. It's easy to fall into the "just one more" trap with food that may not be the best to help you reach your goals, but knowing you'll have to include each of those treats in your food log might help you resist the temptation. And don’t forget to drink your water!

Writing down your goals, whether they are short term or long term, will help you stay accountable. Studies show you are more likely to achieve a goal if it is written down because it gives you increased motivation, clarity, focus and accountability.

With a little bit of planning and keeping track of your daily habits, your health and wellness goals are within your reach in 2026!

Isabela Joyce is a certified personal trainer and nutritionist at The M.A.C. She can be reached at IJoyce@the-mac.net.