Rate of healthy aging is dismal

Following a primarily plant-based healthy diet can raise the chances of "healthy aging" at age 70, according to a study of 105,000 people published last week in the prestigious journal Nature. The study defines the status of healthy aging as intact memory, lack of depression or other chronic health condition, and ability to perform basic physical tasks like climbing stairs or carrying groceries. Sadly, it found that less than 10% of their subjects had actually achieved healthy aging by age 70.

We are fortunate to live in a place and time that offers every opportunity to engage in healthy aging. Our supermarkets offer a rich array of fresh fruits, vegetables, nuts, legumes, and grains, as well as grain and nut-based meats, milks, cheeses and ice creams. Most fast food franchises and family restaurants follow suit. Many neighborhoods provide a gym for regular workouts, or a park for healthful walks. All we need is the will to engage in healthy aging and raise that dismal 10% figure.

Charlie Reutner

Cedar Rapids