Build a Better You: How pets can help you stay healthy

Did you know having a pet can help improve your overall health? Looking for more of a reason to bring home a new furry family member? By helping you stay fit, reducing stress, lowering your blood pressure, cholesterol and blood sugar, and overall improving your well-being, pets can help you stay healthy!

Your pets are more than just a companion. Owning a pet not only changes your habits but can also lead to lifestyle changes. Pets can get you moving indoors or outdoors.

People who own dogs are more likely to fit in with the recommended physical activity than those who might not have a dog.

“In fact, dog parents are 34 percent more likely to fit in 150 minutes of walking a week than non-dog owners,” according to the American Heart Association.

You could also factor in intensity and muscle during this activity. Moderate to vigorous aerobic activity is best for intensity. Go for a jog or run with your pet. Include moderate- to high-intensity muscle strengthening activity at least twice a week. This might not be a direct activity with your pet, but you will be able to lift those big bags of dog food, no problem!

If you're indoors with your cat, grab a cat toy and start some active fun — it's good for both of you.

Bigger pets

Horses may not be small enough to cuddle in your lap, but they’re a healthy option as well. Horseback riding is great exercise, and time spent around horses is good for your overall well-being.

How pets change our social life

Socializing for you and your pet can be a great thing. You’ll both get exercise, and you may find yourself meeting other dog owners in your area. This boost in social health may contribute to helping your physical and mental health. People who are more socially connected tend to live longer, healthier lives.

What to consider when getting a new pet

If you are considering getting a new pet, check with your local shelters. Before adopting a new pet, make sure it is the right one for you and your family. Do your research beforehand about the specific needs of the animal. Think about the animal's lifespan, size, food, housing, exercise needs and veterinary care costs. Also consider your household members and who will be caring for the pet.

Lastly, consider that some pets can possibly get in your way or jump on you, creating a fall risk. So, when deciding whether to bring a new pet into your home, make sure that this pet is right for you and your household.

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Isabela Joyce is a certified personal trainer and nutritionist at The M.A.C. She can be reached at IJoyce@the-mac.net.