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Home / Milestones

Days to Remember

Cheers to Denny Selk!!

Sunday, September 11, 2022

Cheers to Denny Selk!!

Cheers to Denny Selk!!

I wish you a VERY

Happy 80th Birthday...

and us having many more dances together!

Love, Val

View More Milestones

Healthy aging starts with the food we eat.

Healthy aging starts with the food we eat.

Healthy aging starts with the food we eat.

Julie Gallagher Health & Wellness Sep. 11, 2025 5:30 am1d ago

Here’s what you should eat on rest days to fully recover from a workout.

Here’s what you should eat on rest days to fully recover from a workout.

Here’s what you should eat on rest days to fully recover from a workout.

Isabela Joyce Health & Wellness Sep. 10, 2025 5:00 am2d ago

Pet of the Week: Meet Muddy

Pet of the Week: Meet Muddy

Pet of the Week: Meet Muddy

Community Sep. 8, 2025 6:00 am4d ago

She couldn’t get to Cedar Rapids, but that didn’t stop her from painting these murals.

She couldn’t get to Cedar Rapids, but that didn’t stop her from painting these murals.

She couldn’t get to Cedar Rapids, but that didn’t stop her from painting these murals.

People & Places Sep. 8, 2025 5:30 am4d ago

Here’s how Fred Newell built a hub of fatherhood, faith and community in Iowa City

Here’s how Fred Newell built a hub of fatherhood, faith and community in Iowa City

Here’s how Fred Newell built a hub of fatherhood, faith and community in Iowa City

News Sep. 9, 2025 8:37 am2d ago

Back-to-school isn’t just for kids. Adults thrive with structure too.

Back-to-school isn’t just for kids. Adults thrive with structure too.

Back-to-school isn’t just for kids. Adults thrive with structure too.

Health & Wellness Sep. 5, 2025 5:30 am7d ago

What are nurse honor guards? See how nurses are honored after death.

What are nurse honor guards? See how nurses are honored after death.

What are nurse honor guards? See how nurses are honored after death.

People & Places Sep. 4, 2025 12:44 pm7d ago

Foster care graduates have many things to worry about. Now, a computer won’t be one.

Foster care graduates have many things to worry about. Now, a computer won’t be one.

Foster care graduates have many things to worry about. Now, a computer won’t be one.

Community Sep. 4, 2025 8:28 am7d ago

Eastern Iowa Catholic parishes would consolidate under archdiocese proposal

Eastern Iowa Catholic parishes would consolidate under archdiocese proposal

Eastern Iowa Catholic parishes would consolidate under archdiocese proposal

By Konrad Strzalka, - Dubuque Telegraph Herald

Religion & Belief Sep. 3, 2025 5:00 am9d ago

Pet of the Week: Meet Brad Pitty

Pet of the Week: Meet Brad Pitty

Pet of the Week: Meet Brad Pitty

Community Sep. 1, 2025 6:00 am11d ago

The difficulty and strength of forgiveness

The difficulty and strength of forgiveness

The difficulty and strength of forgiveness

Health & Wellness Aug. 28, 2025 6:00 am15d ago

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