Training Week of 3/7/2011…

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Mar. 8, 2011 2:28 am

Monday – 5 miles; 6 x hill repeats; Core

Tuesday – 3 mile warm-up; Drills/Strides; 2000 @ 10k pace; 8 x 400m @ 1500 pace with 1:30 recovery; 2 mile warm-down; Weights

Wednesday - 6 miles; Core

Thursday – Aqua running (10 min. warm-up; 15 x 1 min. hard with :30 recovery; 10 min. warm-down; Weights

Friday – 5 miles; 10 x 100m strides; Core

Saturday – 3 mile warm-up; Drills/Strides; 3 mile tempo; 5 x 200m hills; 1 mile warm-down

Sunday – 8 miles; Weights

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