Modern Manners: Be sure and give your manners a workout when exercising

Spring is almost here, kicking off longer days and warmer weather. With the season comes more people out-and-about, being active in public spaces and filling up fitness classes. The hint of summer fast-approaching reminds us that our bodies will soon be in swimsuits at pools and beaches.

As a runner and gym-goer, people often tell me their stories of agitation when they visit the gym or almost get hit by a car when out for a walk. Just like spring cleaning, a refresher on the top exercise etiquette topics can make this season more enjoyable for all.

Public spaces are reborn again each spring. The warm weather invites people out of their homes and offices which means sharing the road, parks and sidewalks with walkers, runners and bikers. When enjoying the great outdoors, pay attention to the surroundings, busy streets, traffic and be careful on corners and poorly-lit areas.

The golden-rule of staying to the right should always be followed. When passing on foot or bike, announce yourself to others to avoid a collision. For drivers, be extra cautious and show courtesy to all pedestrians and fellow users of the road. Do so by following crosswalk signs, not running lights and being more aware of people sharing public areas. Pedestrians and drivers have an equal responsibility of being courteous, but a pedestrian always has the right of way. Pedestrians shouldn't feel like they are playing a lethal game of Frogger each time they share the road.

When you're at the gym, also be considerate. Be cognizant of the space you're sharing with others. Be aware of crowding in on someone in a workout class or near a weight machine. The personal bubble still exists at the gym. Also, the gym is a place for working out, not phone conversations. If you need to make a call when working out, step out of the space to do so.

If you're running late for a fitness class, think of attending a later time so you're not interrupting others. The same goes for the locker room and changing areas. After an intense workout on a machine, yoga mat or with weights, always wipe everything down for the next user. Keep your sweat to yourself.

If you need extra motivation to get moving, a workout buddy holds you accountable. A fitness friend can make a pre-dawn or post-work workout more enjoyable. If you've committed to workout with someone, don't break plans or show up late. Meeting someone for a workout is exactly the same as any other scheduled meeting — being late or not showing up is disrespectful to that person and their time.

As we all embark on a new spring, many are trying a new health routine. You may notice the slower runner on the trail or a new person in Zumba class. Provide a positive attitude of encouragement with those people. Joining a gym, taking up running or attending a new fitness class can be very intimidating. We all have to start somewhere, and the first step is half the challenge, so smile and extend a healthy dose of support to all that are working on a fitness routine and healthier lifestyle.

• Lauren M.G. Burt is a communications professional and etiquette adviser based in the Midwest. She believes in the importance of embracing etiquette and a return to civility. Contact her with questions or comments at features@sourcemedia.net.