As the grandmother of a soon-to-be ninth-grader who started strength training during the past year, I’m here to tell you the experts think it is OK to begin strength training — as long as the trainer is qualified.
IOWA CITY – Amid the hustle and bustle of college football declarations during this national signing month, one local student …
Editor’s note: Cody Scharf is the owner of Thrive Spine and Sport, a chiropractic and soft tissue clinic focusing on …
Editor’s note: Adam Rees is Founder of GRIT GYM, a gym based on results, creating a culture and lifestyle of …
Editor’s note: Adam Rees is Founder of GRIT Gym, a gym based on results, creating a culture and lifestyle of …
Editor’s note: Adam Rees is Founder of GRIT GYM, a gym based on results, creating a culture and lifestyle of …
Editor’s note: Adam Rees is founder of GRIT GYM, a gym based on results, creating a culture and lifestyle of …
Editor’s note: Adam Rees is founder of GRIT GYM, a gym based on results, creating a culture and lifestyle of …
Editor’s note: Erin Kistler of Cedar Rapids works for the Mechanicsville Telephone Company in her hometown and is regular at …
One month into 2013, it’s time for a checkup. As in, how are those New Year resolutions going? You know …
Editor’s note: Adam Rees is founder of GRIT GYM, a gym based on results, creating a culture and lifestyle of …
Editor’s note: Megan Lehman is a sophomore and Kirkwood Community College. If you’d like to join our community team, contact …
The public is invited to an open house Dec. 1 to tour the Iowa City school district’s new administrative headquarters. …
Members of the Iowa City Community School District came together for an informal meeting to discuss various short-term and long-term …
The Iowa City school board will be taking a big-picture look at the district’s school buildings and enrollment at a …
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