Training Week of 3/28/2011…

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Mar. 28, 2011 11:08 pm

Monday – 6 miles; 10 x hill repeats; Core

Tuesday – 2 mile warm-up; Drills/Strides; 2 sets of 3 x 200m with 100m jog rest (400m walk rest between sets); 2 mile warm-down; Weights

Wednesday – 6 miles; Core

Thursday – Aqua Running (10 min. warm-up; 10 min. fast; 10 min. warm-down); Weights

Friday – 5 miles; 4 x 100m

Saturday – 3 mile warm-up; 800m race; 5 x 1 min. fast uphill with 4:00 recovery; 2 mile warm-down

Sunday – 10 miles easy; Weights

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