Training Week of 2/14/2011…

N/A

Feb. 17, 2011 6:28 pm

Monday - Bike

Tuesday - Aqua Running (10 min. warm-up; 15 x 1 min. hard pace w/1 min. rest; 5 min. warm-down); Weights/Core

Wednesday - 5 miles easy

Thursday - Aqua Running (10 min. warm-up; 4 x 3 min/2/1 hard pace w/1 min. rest; 5 min. warm-down); Weights/Core

Friday - 6 miles

Saturday - AM: Bike PM: Aqua Running (10 min. warm-up; 3 x 10 min. hard w/2 min. rest; 5 min. warm-down)

Sunday - AM: Bike PM: TBD

More Stories