2013 running schedule (updated)

Here is the updated 2013 running schedule.

If you have a race you'd like added, email me at jr.ogden@thegazette.com

JULY

20 - Shed Your Threads run/walk, 4-miles, Elkader, www.elkaderfitness.com

20 - Solon Beef Days 5K/1-mile, www.beefdays.com

20 - Donward Dog 5K/10K, Coralville, klskls@southslope.net

20 - Shellsburg Fireman's Auxiliary Backdraft 5K/1-miler

27 - Bix 7, Davenport, (563) 383-2489

27 - Kids Triathlon, Vinton, (319) 472-4164

27 - Nordic Fest Elvelopet 5K/15K, Decorah, www.nordicfest.com

27 - Delhi Lions Pride Day 5K, (563) 922-2266

27 - Walker Pickle Days 5K, (319) 350-0600

27 - HyVee IronKids Triathlon, Cedar Rapids, laura@pem-la.com

AUGUST

3 - Swisher 5K run/walk, mile run, 400 fun run for kids, (319) 521-1635

3 - Run for Reading 5K/1 mile, Clarence, (319) 331-7939, bailswilliam@gmail.com

3 - Pirate Dash 5K, Alburnett, www.alburnettfoundation.com

3 - Swisher 5K, (319) 521-1635

3 - Town & Country Days Road Race, Epworth, 8K and 2-mile, (563) 876-3442

3 - Team Fergalicious 5K, West Branch, (319) 643-7334

3 - Running for Reading 5K, Clarence, (319) 331-7939

3 - Atkins Watermelon Days 5K, (319) 213-0827

4 - North Liberty Youth Triathlon, ages 6-8, 9-11, 12-14, varying distances for swim, bike and run, northliberty.org/rec

4 - Camp Courageous Triathlon, Monticello, db3.campcourageous.org

10 - Springville Extreme Quarry 5K, svill5k@gmail.com

10 - Traer Winding Stairs Festival 5K, (319) 231-8498

10 - Lisbon Kraut Route 5K, (319) 361-0892

10 - United Way of Winneshiek County 5K, Dcorah, (563) 387-5222

17 - St. Judes Sweet Corn Festival Kernels 5K/10K, Cedar Rapids, (319) 550-4980

17 - Lone Tree Fun Run 5K, (319) 629-4222

17 - Brooklyln EMS 5K, (641) 521-8255

17 - Pigman Triathlon Long Course and Olympic Course, Palo, (319) 373-0741, www.pigmantri.com

18 - Nordstrom Direct Dash 5K/10K Benefiting United Way, Cedar Rapids, (319) 846-4174 or directdash@nordstrom.com

24 - Urbana Library Fund Annual 5K, (319) 443-2879

24 - Palo Fun Days 5K, (319) 551-6831

24 - Willis Dady Run for Shelter 5K, Cedar Rapids, (319) 362-7555

24 - Good Shepherd Cemter Rascal run/walk, Iowa City, jenlynnfish@yahoo.com

25 - Amana Colonies Rundtour Duathlon, (319) 390-0345

31 - Glow Run 5K, North Liberty, (319) 626-2426

31 - Blairstown Sauerkraut Days 5K, (515) 770-6662

SEPTEMBER

14 - I Can Do All Things 5K and 1-mile (2 person) relay, Lowden, (319) 331-7939, www.roadrunner.coachbails.com or bailswilliam@gmail.com

21 - Guttenberg German Fest 5K, (563) 252-1121 or germanfest@hotmail.com

28 - CVRA Indian Summer Distance Classsic, 10-mile/4-mile runs, Lake Macbride State Park, Solon, (319) 360-0702, www.cvra.net or jennyburkart@cvra.net

28 - Splash A Smile of Color 5K, Hiawatha, (319) 221-1626, ext. 115, jean_bjorseth@communityhfc.org

OCTOBER

4 - 5th annual Believe 5K, Stanwood, (319) 331-7939, bailswilliam@gmail.com

12 - Blessed John XXIII Pumpkin Festival 5K/mile run, Cedar Rapids, (319) 560-7466