CEDAR RAPIDS - The Cedar Rapids Rampage were taking a long, uncomfortable glance towards 0-4.
Three third-quarter goals by the visiting Harrisburg Heat flipped a Cedar Rapids halftime lead into a two-score deficit.
In the end, that wa ... »
This week’s Mike Hlas Podcast is with mixed martial arts fighter Erik Koch of Cedar Rapids, who is appearing on the May 10 UFC Fight Night card in Cincinnati that will be televised by Fox Sports 1.
Koch describes the UFC fighter’s life, how he trains, his mentality for competing in the sport, and his goals.
Click below to listen to this podcast, or subscribe on iTunes here.