MARION - As the prep volleyball season nears the midway point, Cedar Rapids Xavier identified a vital ingredient if the Saints are to retain their No. 1 ranking in Class 4A.
Now is the time to turn up the defense.
The top-ranked Saints s ... »
Gazette sports editor J.R. Ogden chats with Adam Rees of GRIT Gym on a varsity of health, nutrition and fitness topics on the Community Corner podcast.