MARION - A successful backstroke swim always starts under water.
Once the swimmer surges from the wall, they are allowed to remain submerged for the first 15 yards. Kick too big, and the speed is hindered by excessive drag. Kick too small, ... »
The 'On Iowa' podcast returns to break down the Hawkeyes' spring football practice in West Des Moines. The Gazette's Marc Morehouse and Scott Dochterman break down the lack of a quarterback controversy, Iowa's strength at wide receiver, and the improvements the team needs to make before the season starts.