MARION - A successful backstroke swim always starts under water.
Once the swimmer surges from the wall, they are allowed to remain submerged for the first 15 yards. Kick too big, and the speed is hindered by excessive drag. Kick too small, ... »
MADISON, Wis. -- The Pinning Combination Podcast comes to you from the World Team Freestyle Trials, where Hawkeye Wrestling Club members are fighting for spots on the United States' World Championship teams.
The Gazette's K.J. Pilcher and West Delaware coach Jeff Voss break down the first morning of action, including freestyle rule changes, and highlights of Tony Ramos and Matt McDonough's matches.
Click below to listen to this podcast, and check thegazette.com all weekend for full coverage of the event.