CEDAR RAPIDS - After placing fourth at the state wrestling meet last season, Cedar Rapids Kennedy had a few holes to fill.
It appears the Cougars have armed themselves with a corps of promising freshmen.
Three of Kennedy's six pins we ... »
This week’s Mike Hlas Podcast is with mixed martial arts fighter Erik Koch of Cedar Rapids, who is appearing on the May 10 UFC Fight Night card in Cincinnati that will be televised by Fox Sports 1.
Koch describes the UFC fighter’s life, how he trains, his mentality for competing in the sport, and his goals.
Click below to listen to this podcast, or subscribe on iTunes here.