CEDAR RAPIDS - The Cedar Rapids Kennedy girls' swimming team has never shied away from tough competition.
The Cougars received a healthy dose of it at their invitational.
Kennedy won two events, was runner-up in three more and ... »
This week’s Mike Hlas Podcast is with mixed martial arts fighter Erik Koch of Cedar Rapids, who is appearing on the May 10 UFC Fight Night card in Cincinnati that will be televised by Fox Sports 1.
Koch describes the UFC fighter’s life, how he trains, his mentality for competing in the sport, and his goals.
Click below to listen to this podcast, or subscribe on iTunes here.