CEDAR RAPIDS - Cedar Rapids Jefferson was anxious to see if 2016 would be a year of reconstruction or merely a reload.
Against an experienced Pleasant Valley team, the J-Hawks learned they have a ways to go.
Pleasant Valley senior quarte ... »
This week’s Mike Hlas Podcast is with mixed martial arts fighter Erik Koch of Cedar Rapids, who is appearing on the May 10 UFC Fight Night card in Cincinnati that will be televised by Fox Sports 1.
Koch describes the UFC fighter’s life, how he trains, his mentality for competing in the sport, and his goals.
Click below to listen to this podcast, or subscribe on iTunes here.